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View Full Version : Getting in shape



Lt.Dan
May 5th, 2003, 08:28 AM
> > Here's the exercise program I am using to get in shape for the summer.
You
> might want to take it easy at first, then do it faster as you become more
> proficient. It may be too strenuous for some..
> > ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.**
> > NOW SCROLL DOWN.........................
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> > NOW SCROLL UP... Feel the burn?
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:blue:

LA_MERC_Onji
May 5th, 2003, 08:38 AM
lmao

Jubae
May 5th, 2003, 08:47 AM
lol nice.....but if you want to know my work out program I use just let me know.

LA_MERC_Cowboy_From_Hell
May 5th, 2003, 09:07 AM
LMAO Dan...nice.

Scott

LA_MERC_Yankee
May 5th, 2003, 09:24 AM
Funny thing is that when I first used that scrolling wheel I was like this thing sucks. Now I can't use a mouse without one. Scroll 1....2....3...

Cypher
May 5th, 2003, 10:24 AM
I think I pulled something.

LA_MERC_Andyconda
May 5th, 2003, 10:33 AM
ouch my pinky my pink my pinky, damned should have stretched before that one, lmao, good one Dan.

LA_MERC_Spark
May 5th, 2003, 01:42 PM
hehehe..good one..

Beavis
May 5th, 2003, 04:44 PM
lmao

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