CrAzYbOnEs
January 23rd, 2003, 03:34 PM
ok guys i know a little thing or two about losing weight . back in teh day i was 180 and i dropped down to 150 in a month . over summer break. the way i did it was with a little help of my sister.
1. Weigh yourself your first day of your diet and record it on a paper
2. Make a schedule of what ur gonna do mine was .
Eat breakfast which contained of a piece of fruit and a slim fast (Wo0t)
Then after that i would walk around he complex about 10 times in the morning. And then when i got back inside the house i popped on the tv and did crunches and pushups.(i used a weight on my belly while doing it) Then i ate lunch which was a piece of fruit and a fat free jello. Then i went for another walk (10 times around the complex) . After that i went to cool down at the pool swimming back and fourth a billion times. (make it funner by gettin some rocks and diving after em before they hit the ground WoOT im still a little kid deep down inside. I would walk home and eat dinner which was one of those healthy choice things. half the time i didnt eat it though cause i was desperate of losing weight. I repeated this process for about a month and a half .
The main tip to my diet is never sit down always be doing something situps or pushups or something to keep ur metabolism up.
It worked like a charm fellas i went back to school , PIMPIN its amazing what losing weight does for u with the ladies :) wo0t! i swear that was my best year ever. Althought i did starve myself practically it was well worth it .
TIP!!!! CLEAN OUT UR FRIDGE OF ANYTHING FATTENING!!!!! your fridge should only consist of ur slim fast . jello, and ur fruits and veggies ONLY!!!! You will become tempted to eat other things!!!!!!
1. Weigh yourself your first day of your diet and record it on a paper
2. Make a schedule of what ur gonna do mine was .
Eat breakfast which contained of a piece of fruit and a slim fast (Wo0t)
Then after that i would walk around he complex about 10 times in the morning. And then when i got back inside the house i popped on the tv and did crunches and pushups.(i used a weight on my belly while doing it) Then i ate lunch which was a piece of fruit and a fat free jello. Then i went for another walk (10 times around the complex) . After that i went to cool down at the pool swimming back and fourth a billion times. (make it funner by gettin some rocks and diving after em before they hit the ground WoOT im still a little kid deep down inside. I would walk home and eat dinner which was one of those healthy choice things. half the time i didnt eat it though cause i was desperate of losing weight. I repeated this process for about a month and a half .
The main tip to my diet is never sit down always be doing something situps or pushups or something to keep ur metabolism up.
It worked like a charm fellas i went back to school , PIMPIN its amazing what losing weight does for u with the ladies :) wo0t! i swear that was my best year ever. Althought i did starve myself practically it was well worth it .
TIP!!!! CLEAN OUT UR FRIDGE OF ANYTHING FATTENING!!!!! your fridge should only consist of ur slim fast . jello, and ur fruits and veggies ONLY!!!! You will become tempted to eat other things!!!!!!